Visceral Fat – The True Cause of Heart Disease.

Did you know that if you’re in a healthy weight range, you are statistically in the minority of all adults in the United States? Essentially, being “average” in the U.S. means being overweight, if not obese. Disconcerting, isn’t it? A…

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EATFAT Best Practices

Eating an intuitive low carbohydrate diet is just the beginning.  There are 10 Best Practices that are easy to adopt and integrate into your life.  We’ll talk about time restricted eating and why it’s good for you, the perfect drink…

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Why Intense Exercise is the Key to Longevity

It should be fairly intuitive that all forms of exercise are beneficial in some capacity. It’s also patently clear that the rise of desk-based jobs and digital technology is contributing to the proliferation of sedentary lifestyles among the population. Consequently,…

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What are Macronutrients?

You’ve probably heard more than one fitness enthusiast talk about macronutrients, or macros for short.  It’s a word commonly tossed around gyms, health food shops, and podcasts. Understanding what macronutrients are will help you grasp the processes that happen in…

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The Standard American Diet is a Lie!

Understanding Carbohydrates and Increased Cardiovascular Risk Do you think saturated fat is the biggest risk factor for cardiovascular disease? Do you also think that carbohydrates, like the advertised heart healthy whole grains, should be the basis of your diet? You’re…

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The Perfect Breakfast

Friends, I love breakfast.  Whether or not it’s the most important meal of the day, it remains my favorite. Some people have elaborate first meal rituals with specific measurements that are targeted to hardcore health and fitness goals.  That’s not…

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