EATFAT Best Practices

Eating an intuitive low carbohydrate diet is just the beginning.  There are 10 Best Practices that are easy to adopt and integrate into your life.  We’ll talk about time restricted eating and why it’s good for you, the perfect drink…

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Why Intense Exercise is the Key to Longevity

It should be fairly intuitive that all forms of exercise are beneficial in some capacity. It’s also patently clear that the rise of desk-based jobs and digital technology is contributing to the proliferation of sedentary lifestyles among the population. Consequently,…

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