EATFAT Best Practices

Eating an intuitive low carbohydrate diet is just the beginning.  There are 10 Best Practices that are easy to adopt and integrate into your life.  We’ll talk about time restricted eating and why it’s good for you, the perfect drink…

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What are Macronutrients?

You’ve probably heard more than one fitness enthusiast talk about macronutrients, or macros for short.  It’s a word commonly tossed around gyms, health food shops, and podcasts. Understanding what macronutrients are will help you grasp the processes that happen in…

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The Standard American Diet is a Lie!

Understanding Carbohydrates and Increased Cardiovascular Risk Do you think saturated fat is the biggest risk factor for cardiovascular disease? Do you also think that carbohydrates, like the advertised heart healthy whole grains, should be the basis of your diet? You’re…

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The Perfect Breakfast

Friends, I love breakfast.  Whether or not it’s the most important meal of the day, it remains my favorite. Some people have elaborate first meal rituals with specific measurements that are targeted to hardcore health and fitness goals.  That’s not…

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